• Home
  • Our Team
    • Portia Gordon, PhD, LPC-S, RPT-S, ICST
    • Anedra Robertson, LPC
    • Ariana Hollis, LPC, NCC
    • Britt Brown, LPC, NCC
    • Bryn Hickey, LPC, NCC
    • Gabrielle Lee, LPC
    • Tracy Ferezan, LPC, LMHC, LCDC
    • Mark Gonzales II, LPC-Associate
    • Domonique Green, PLPC
    • Ja’Che Malone, PLPC
    • Kristin Gutierrez, LPC-Associate, NCC
    • Latrina Hogan, PLPC
    • Rose Sylvester, PLPC
  • Upcoming Events
  • Counseling Services
    • Individual Counseling
    • Group Counseling
    • Play Therapy
    • Trauma Therapy Intensives
  • The WELL Professional Services
    • The WELL Philosophy
    • Learn From The WELL
      • Monthly Body Doubling
      • 9/18: Trauma or Something Else? Differential Diagnosis in Clinical Practice
      • 10/16: Beyond the Bruises: Understanding & Treating Intimate Partner Violence
      • 11/13: Would This Hold Up in Court? Documentation, Ethics, and Real-World Clinical Practice
      • 12/11: Sustaining the Self: Preventing Burnout Early in Your Career
    • Back To The WELL Retreats
      • St. Thomas May 2027 Retreat
    • Grow From The WELL Board Approved Supervision
    • The WELL Practice L.A.B. Incubator
    • The WELL Practice L.A.B. Consulting
    • The WELL Practice L.A.B. Coaching
    • Get Your CE Trainings Approved for NBCC/ASWB Credit
  • Coaching
  • Community Turning Point
    • NOLA Therapist Field Day
  • Free Resources
  • Home
  • Our Team
    • Portia Gordon, PhD, LPC-S, RPT-S, ICST
    • Anedra Robertson, LPC
    • Ariana Hollis, LPC, NCC
    • Britt Brown, LPC, NCC
    • Bryn Hickey, LPC, NCC
    • Gabrielle Lee, LPC
    • Tracy Ferezan, LPC, LMHC, LCDC
    • Mark Gonzales II, LPC-Associate
    • Domonique Green, PLPC
    • Ja’Che Malone, PLPC
    • Kristin Gutierrez, LPC-Associate, NCC
    • Latrina Hogan, PLPC
    • Rose Sylvester, PLPC
  • Upcoming Events
  • Counseling Services
    • Individual Counseling
    • Group Counseling
    • Play Therapy
    • Trauma Therapy Intensives
  • The WELL Professional Services
    • The WELL Philosophy
    • Learn From The WELL
      • Monthly Body Doubling
      • 9/18: Trauma or Something Else? Differential Diagnosis in Clinical Practice
      • 10/16: Beyond the Bruises: Understanding & Treating Intimate Partner Violence
      • 11/13: Would This Hold Up in Court? Documentation, Ethics, and Real-World Clinical Practice
      • 12/11: Sustaining the Self: Preventing Burnout Early in Your Career
    • Back To The WELL Retreats
      • St. Thomas May 2027 Retreat
    • Grow From The WELL Board Approved Supervision
    • The WELL Practice L.A.B. Incubator
    • The WELL Practice L.A.B. Consulting
    • The WELL Practice L.A.B. Coaching
    • Get Your CE Trainings Approved for NBCC/ASWB Credit
  • Coaching
  • Community Turning Point
    • NOLA Therapist Field Day
  • Free Resources
This is your turning point This is your turning point
  • Home
  • Our Team
    • Portia Gordon, PhD, LPC-S, RPT-S, ICST
    • Anedra Robertson, LPC
    • Ariana Hollis, LPC, NCC
    • Britt Brown, LPC, NCC
    • Bryn Hickey, LPC, NCC
    • Gabrielle Lee, LPC
    • Tracy Ferezan, LPC, LMHC, LCDC
    • Mark Gonzales II, LPC-Associate
    • Domonique Green, PLPC
    • Ja’Che Malone, PLPC
    • Kristin Gutierrez, LPC-Associate, NCC
    • Latrina Hogan, PLPC
    • Rose Sylvester, PLPC
  • Upcoming Events
  • Counseling Services
    • Individual Counseling
    • Group Counseling
    • Play Therapy
    • Trauma Therapy Intensives
  • The WELL Professional Services
    • The WELL Philosophy
    • Learn From The WELL
      • Monthly Body Doubling
      • 9/18: Trauma or Something Else? Differential Diagnosis in Clinical Practice
      • 10/16: Beyond the Bruises: Understanding & Treating Intimate Partner Violence
      • 11/13: Would This Hold Up in Court? Documentation, Ethics, and Real-World Clinical Practice
      • 12/11: Sustaining the Self: Preventing Burnout Early in Your Career
    • Back To The WELL Retreats
      • St. Thomas May 2027 Retreat
    • Grow From The WELL Board Approved Supervision
    • The WELL Practice L.A.B. Incubator
    • The WELL Practice L.A.B. Consulting
    • The WELL Practice L.A.B. Coaching
    • Get Your CE Trainings Approved for NBCC/ASWB Credit
  • Coaching
  • Community Turning Point
    • NOLA Therapist Field Day
  • Free Resources
  |  Mental Health Resources

At TPCWS, we believe wellness and self-care are essential and that everyone deserves access to the tools that support them. Explore and download our worksheets to use in your personal growth or in your professional practice.

Information Sheets

8 Dimensions of Wellness

8 Dimensions of Wellness Wheel

Decatastrophizing

Fight, Flight, Freeze and Fawn

Learn to Respond Not React

Shifting Mindset

Trauma Reaction Checklist

Triangular Theory of Love

Types of Self Care

Vision Boards

What is PTSD?

Activities

ABCs of Self Care Workbook

Anger Management

Cognitive Restructuring

Connecting With Myself

DBT House (Blank)

DBT House With Instructions

Overcoming Fears

Self Love

Stress Mangement

Trigger Processing

Understanding Thoughts & Feelings

Worry Tree

Planning & Templates

2026 Goal Planning Bingo Card

Appointment Planner

Doctors Appointment Notes Template

Mind Sweep

My Personal Wellness Plan

My Personal Burnout Prevention Plan

Prayer Journal Page

SMART Goals

Therapy Appointment Note Template

To Do List

Daily Resources

Daily Gratitude

Daily Schedule

Daily Planner

Daily Review

Daily Mental Health Check In

Weekly Resources

Weekly Habit Tracker

Weekly Medication Tracker

Weekly Meal Planner

Week In Review

Weekly Self-Care Planner

Weekly Self-Care Tracker

Weekly Symptom Tracker

Weekly Task Planner

Monthly Resources

Monthly Self-Care Plan

Monthly Sleep Tracker

Monthly Appointments Template

Monthly Goal Plan

Yearly Resources

Yearly Mood Tracker

Yearly Workout Tracker

This is your turning point